The Power of Good Diet & Healthy Active Lifestyle
80% Nutrition & 20% Exercise = 100% Results
*Results are not typical. Individual results may vary.
"Success is nothing more than a few simple disciplines, practiced every day" - Jim Rohn
"Success is nothing more than a few simple disciplines, practiced every day" - Jim Rohn
Let's Dance to Fitness & Health
Dancing can be magical and transforming. It can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; unite generations and cultures; inspire new romances or rekindle old ones; trigger long-forgotten memories; and turn sadness into joy, if only during a dance.
On a more physical level, dancing can give you a great mind-body workout. Researchers are learning that regular physical activity in general can help keep your body, including your brain, healthy as you age. Exercise increases the level of brain chemicals that encourage nerve cells to grow. Dancing that requires you to remember dance steps and sequences boosts brain power by improving memory skills. Whether it's ballet or ballroom, clogging or jazz, dance is great for helping people of all ages and physical abilities get and stay in shape. There's even chair dancing for people with physical limitations. A 70kg adult can burn about 150 calories doing 30 minutes of moderate social dancing. Venue: People's Park Centre
Whatsapp Amy 96316042 / David 98318574 |
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